Peru – GARDEN KITCHEN LAB

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A Tradition: Peruvian Quinoa Salad

By: GardenKitchenLab August 2, 2016October 13, 2022

garden, kitchen, lab, St.John'savocado, chives, cucumbers, digital, FabiolaCáceres, foodlab, KatiesKrops, Peru, plantbased, quinoa, tomatoesLeave a Comment

Today students learned how to prepare a quinoa salad. Quinoa, a grain g found in the high altitudes of Peru and Bolivia is an excellent source of fiber. Kids harvested cucumbers, tomatoes, chives and basil leaves, and flowers to add to the salad. After some chopping and shredding, they completed their quiz. What to harvest…

Quinoa Salad by Illari

By: GardenKitchenLab June 24, 2014September 23, 2022

kitchen, labcelery, FabiolaCáceres, foodlab, healthy, passion fruit, peppers, Peru, plantbased, quinoaLeave a Comment

Illari, a seven-year-old from Peru, shows students how to prepare a quinoa salad 🙂 First step boil water, once the water is boiling add the quinoa. For two cups of quinoa use four cups of water and add salt to taste. Chop one sweet red pepper and two handfuls of celery into tiny pieces. Once…